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Incorporate interval training into your workout routine. It increases your body’s ability to burn fat. A study conducted at the University of Guelph found that interval training increases the amount of fat burned during a workout up to 36 percent. 10 years later I bigger and I have a big beard which I told makes me somewhat scary looking. A male coworker was telling me what a great guy I was and he didn know why one of our female coworkers wasn all over me. Then he paused for a moment and told me the beard was a bit much, though.

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