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A low carbohydrate diet, such as the Atkins diet, may help decrease a person’s blood pressure, reports Reuters Health. The Reuters Health report noted that William Yancy and his colleagues at the VA Medical Center in North Carolina tested the effects of a low carbohydrate diet compared to a low fat diet and diet pills on blood pressure. The results were that the low carbohydrate dieters lost the most body weight and decreased their blood pressure the most compared to the other study groups..

The number of calories you burn through exercise affects how much weight you lose. This is based on your body size and the intensity at which you are working. Exercise calculators help you determine how many calories you burned in a workout.