3x slimming power japan It’s gone. Come back

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My clothes are falling off (literally, my lounge pants just fell down past my ass while I was walking up the stairs!), but the scale has only moved marginally. I’m doing more HIIT and weight training and less steady state cardio, so I realize it’s possible that I’m losing fat and gaining muscle. But I’m still in the “overweight” range for my BMI and would like to cut some weight, too..

Of fat off our body today? Poof! It’s gone. Come back? Of course! Similar to the yo yo diets many of us have experienced, without permanent changes to our lifestyle and/or dietary habits, permanent change is next to impossible.So, while we applaud the folks at Medicare for their added emphasis on obesity, we are alarmed that exercise will not (for the time being, at least) play a role in their new initiative. In the meantime, let’s continue to work out regularly and try to keep our diets ‘clean’.