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I have long used these or minor variations of them, and they are very effective. You may want to give him a belly rub while he is on his back too. Helps bonding. I have an almost 2 year old german sheperd, LT. We purchased him when he was 8 wks old. My husband is in the military and wanted to get a “big” dog to protect the family/house when he was away.

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Buy a spedometer so you can see how fast you going, and bike for cadence. You should spin your feet about 1 1.5 revolutions per second and select a gear that makes it comfortable to do this. As your riding, look at the spedometer and note, for example, that you riding 15mph. And, it’s not always apparent that you might have a sleep disorder, Davis adds. “People will tell me they have no trouble getting to sleep or sleeping; however, most people don’t realize it should take you 10 to 20 minutes to fall asleep. If you fall asleep in less than 10 minutes or as soon as your head hits the pillow, then you are either not getting enough sleep or not getting enough quality sleep due to a sleep disorder.