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You want to lose weight, but you have not been successful in the past. You are lacking the motivation to keep the weight loss program going. Maybe it is because you don see the results you are looking for. At the cost of repetition, here why you need a food journal. You write down everything you eat, even that sip of a beverage your friend was drinking, even a bite of the deep fried chicken steak your husband was enjoying. You write down the portions you have consumed, and the time at which you eat.