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I am still taking the phentermine and in a month and half after the original 5 lbs were lost I have not lost anything. I now do 40 minutes of cardio 5 or 6 times a week, I eat 3 fruits and 2 vegitables a day, my carbs stay low and my protein is high. I know there has to be something wrong. With that extra resistance, it’s going to really help you along, “Whew”, when you want to lose that weight. Hmm! So, weight training is amazing. Hmm, hahh! So, with the weights, you can be looking amazing.

If you’re moderately active, add 50%. And if you’re generally sedentary (desk job), add 30% 40%. Since you’re saying your moderately active, we use the middle of the range. I am 5’101/2, 20 years oldOn the left I am 200.8 lbs (April 222013) on the right I am 170 lbs. (April 2014) Been a long,361slim.co.uk, hard working year. Still not done.

This is the time of the year when we don’t usually have to wear layers, and these are the times when our weight gain is especially noticeable. In Boston I am particularly aware of my figure, because I am surrounded by an astounding number of woman who are fit and trim. I see them walking in town fashionably dressed, at the beach, and in their form hugging outfits as they jog up the street.

Does your fitness program only involve abdominal training?Unfortunately you can not spot reduce,botanical slim soft gel pills, if you are doing cardio and abs all the time, it doesn’t mean you will lose weight around your mid section. You see when your body releases fat as energy, it is released in to your blood stream not to the area you are exercising. So if you lose 1 lbs.