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I do refrigerate my raw meats usually. That is, I will buy raw meats for 14 days in advance and will freeze perhaps half of them at most. I leave the other half in the fridge just cooling them, not freezing them. Skip the sodas, and limit juices. Soda has no nutritional value. And juices, even 100% natural juices, can be high in sugar and calories.

It is important that you take proper care of your enema equipment to avoid health problems. Never share your enema equipment with anyone. Family members should have their own enema kit. So we get up at 1 or 2 to eat, but then 2 or 3 other times to re bink. I think I just have to go cold turkey but think I’ll wait for a weekend to start that. Gonna be a rough few nights..

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