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My low aerobic capacity and slight obesity makes me at higher risk for CHD. I plan to keep on jogging my 1.2 miles and to begin restricting my diet to gradually bring my weight down. The very high HB is a concern, but as I have no symptoms such as chest pain,361 slim suppliers, and have been doing it for 8 weeks, I plan to keep going..

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Unfortunately,dai dai slimming capsules, spot reduction works only in the laundry room, there is simply no such thing as localized fat loss.You will need to reduce your over all bodyfat with nutrition and cardiovascular work to reduce your overall body fat and get the stomach and back that you are looking for. Although you dance 3 hours a week, it will greatly depend upon what type of dancing, how long and how hard as to whether or not it is actual cardiovascular. (burning fat) Obviously, you are burning calories but you may not be effectively burning fat.The first thing that you need to do figure out what your body needs to take in to lose fat (it is not about dieting or “eating well” it is about eating the appropriate amounts of the appropriate foods.