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Black Beans This fiber rich food is an excellent source of vitamin B1, a nutrient that helps synthesize the neurotransmitter acetylcholine, which is crucial for memory. Low levels of acetylcholine have been linked to age related mental decline and Alzheimer s disease. Eat 1/2 cup a day! Other great sources of B1: Romaine lettuce, asparagus,$350 100 packs meizitang botanical slimming soft gel, crimini mushrooms, spinach, sunflower seeds, tuna, green peas.

These days, I find myself experimenting more with food. I don’t just see it as food,botanical slimming testimonials, but as a source of nutrition and a building block to maintaining my weight loss. I find restaurant meals and try to recreate them at home the healthy way.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, “no pain, no gain.” Besides fat, what has one got to lose anyway.

After beginning with your HCG supplement which is taken three times daily, you begin the next 48 hours on a binge eating frenzy consuming as many fat calories and starches as you can possibly eat. This step will be preceded with a 500 calorie a day diet. Drinking a minimum of a gallon of water daily begins to flush the extra fat from your body.