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Decline dumbbell flyes are done while lying on a decline bench. Grasp dumbbells in an appropriate weight and start with the dumbbells in front of your chest, close to your body. Press the dumbbells out to the sides of your body, or until you feel a good stretch in the chest muscles, then return to the starting position.

Each day in your New Year you will have a set of duties to perform. Amongst all the hustle and bustle we need to ensure that all our duties are executed in a more professional manner. In fact tomorrow’s article is called Professionalism. Yes, but are not gamers. In any other industry MOST of the things game companies do would be instant suicide. But since the audience is gamers, and gamers are so darn.