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That was your longest run yet!” I whipped around, nobody there. I looked up at the gym’s loudspeakers. How did the gym know it was my best run? And what’s Lance Armstrong doing there?. Exercises to improve jumping can be an easy task if done appropriately. You will notice that the ability to jump higher is concentrating on speed, endurance, coordination and cardio. I’m not just referring to running speed, you must teach your muscles to react with speed.