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However, if you want to lose weight safely (and for free!) then you will need to exercise. The best thing to do is start out slowly, especially if you are not currently physically active. Try to go for a walk for just 5 10 minutes a day, or start out with simple streches for a half an hour a day.

Pilates exercises are done on either on a mat on the floor, Pilates mat work, or on exercise equipment developed by Joseph Pilates. The workout equipment that we use in Pilates generally utilizes pulleys and resistance from the participants own body weight on the machine and graduated levels of springs. The reformer is probably the best known piece of resistance equipment that you will encounter at a Pilates studio..

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