2012 meizitang red version eating meat as well as fruit. My digestion felt fine.

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When you are finished running, consume a lot of water to replenish your fluids and then continue your crunches. If you are up to it,no marking on the meizitang, do jackknife sit ups as well which will tighten your stomach muscles even more. You can perform a jack knife sit up by laying flat on your back and raising your arms and legs into the air simultaneously, being sure that your back is arched and shoulders are off the ground..

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