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Going to failure once in a while is a good thing. It’s the best way to figure out what you are capable of. As a general practice, you should train to 1 rep before failure. No matter how you look at it love comes with hurt and from that hurt you will learn what you will and will not allow to happen to you as a human being. Because through your journey here on Earth in life you should strive for inner peace and love. Never let anyone who has hurt you stand in your way of obtaining inner peace and take away your joy in life..

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For example, if you run on a track, you can gauge speed and distance. Sprint the straight part of the track as fast as you can then walk the curves slowly. The roller coaster of getting your heart rate up to extremely high levels, then bringing them down over and over will initiate quick fat loss.

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