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Being a former victim of an eating disorder I understand the fear of eating, the sudden binges, and the feeling of being completely out of control and lonely. Anyone actively suffering from binges must realize that it is not your fault, but rather due to a biochemical disturbance caused by a low caloric diet. While will power may kill a binge, you must realize that the will power begins with eating.

The process of glycogenesis, or anabolism, changes the glucose in your liver and muscles into glycogen. Your liver and muscles then store the glycogen. When your blood glucose levels are low, your body secretes the glucagon hormones.

Plant bushes 1.5m (5ft) apart each way between November and March. They should arrive as three year olds, with four main stems off the leg. After planting, cut these back to an outward facing bud 7.5cm (3in) from the base.

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