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Then, at the end spend the remainder of the time picking up the pace of the form a bit so that a good workout can be had.I am CPR/AED/first aid certified and I am familiar with optimal heart rates and I keep an eye on students to make sure they are not exceeding their abilities and that they are doing exercises correctly. So I am very safe first and foremost in class but I am just looking for some good suggestions on how best to present this particular sequences of exercise. Any input you have would be greatly appreciated.

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