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First, here are some pictures comparing the start two years ago to now. For reference, I 6 (with glasses) and he 5 middle shot of us together is actually from summer 2012, at the start of a 28 mile hike/race. Ironically, the before pictures are from the first hike we ever went on together. I talk about movies and Academy Awards, but please introduce my band. Don make this [look] like they my lackeys. That all we ask of you.

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Like lots of other people, my day is spent bolted to a keyboard for up to nine hours,maizitaig, and I try to counter this with as much movement and time spent out of a chair as possible in the remaining waking hours. If I do housework, I try to do it at a fast pace some high energy music in the background helps. If stuff needs carrying upstairs, I’ll make several journeys rather than one.