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Since you are a semi vegetarian, you will want to look to fish, soy and other bean/legume products, nuts, and seeds for your protein. You will also want to make sure to have complimentary proteins, such as beans and rice, a peanut butter sandwich, hummus with pita, chili and cornbread (in the past it was believed the foods needed to be consumed in the same meal but as long as you eat the foods in the same day your body should be getting the amino acids it needs). Vitamin C and zinc are also beneficial for recovery following surgery; vitamin C is found in many fruits and zinc is in nuts and seeds.

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