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Common triggers: Chocolate, wheat, preservatives in food, MSG, sugar, dairy, nuts, pickles, yeast or fermented foods, tobacco or alcohol (especially red wine). Emotional changes like feeling angry, anxious, resentful or frustrated. Flashing lights, insufficient sleep, glare from the sun, low blood sugar and smoking.Omega 3 oils from fish or flaxseed oil Persimmon for a headache caused by a hangover Aloe vera, radishes and celery are cooling Onions will get stagnant blood moving Headaches associated with the common cold will be relieved by eating shallots or thyme Raw honey, when headache is associated with hypertension Rye for migraines Black sesame seeds Umeboshi plumsFoods to avoid:Foods that contain tyramine cause blood pressure to rise,2 day diet japan lingzhi official site, causing throbbing headaches or a migraine.