2 a day I have four 5K races under my belt

So what’s to blame? Basically, the four Cs: chips, computers,2 a day, the curriculum and too much parental caution. Chips, because children eat more junk food than ever before. Computers, because there are few children who aren’t under Microsoft’s magic spell and most are more likely to be managing a virtual football team or playing on screen tennis than engaging in sport for themselves.

There are a lot of different opinions and strong emotions when it comes to the topic of obesity and weight loss. This article is simply another opinion about obesity in America. By writing this article, I am not trying to convince anyone of anything; I’m just trying to give you something to think about perhaps a new idea..

It never easy, but it not impossible. Almost six years ago I delivered my son at 33 and my post preg weight was 236! My knees KILLED! I had no idea until another mom told me it was the 80+lbs I added on while I was on bedrest. Now, I have four 5K races under my belt, and a New Year Eve 4 mile race in NYC two months ago, looking forward to my first 10K in two months, and possibly a duathlon this year and a tri next year.

Mosley’s day. Eat 2 eggs and a slice of ham for breakfast (300 calories). Drink water, tea, coffee, calorie free drinks all day, to give a 12 hour fast. The test group received prepackaged diet foods from a commercial weight loss company for a year and needed only to supplement these foods with fresh produce and dairy products. At the end of the first year, they made the transition to their own foods. They also received weekly nutritional counseling, either in person or by telephone for two years, along with support in following an exercise program.