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Stronger muscles translate into more speed and endurance on the track, more power as you pedal, and a more efficient performance at any activity. “Weight training also helps you blast past those plateaus that happen during cardio workouts when you think you’ve reached your limit running or cycling, creating muscle mass gives you the edge you need,” says Cosgrove. In fact, Women’s Health assistant editor Caitlin Carlson recently wrote about how strength training helps with cardio,long term use meizitang, as she’s learning during her 6 Weeks to Bootcamp Fit training plan..

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