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Eating mostly carbohydrates causes the body to convert them to sugar which then turns to fat. Most cultures around the world flourished on nothing but protein and fats. Some of them are the Native American Indian, Alaskan Eskimo, and Rocky Mountain men.

Effective exercises include bench press, dumbbell chest press, pushups, incline chest press and chest fly. These exercises are effective at tightening the chest because they require your major chest muscles to handle most of the load. Each of the exercises involve squeezing your upper arms together towards your center line..

These were immediately “tasked” for monitoring by the NSA. The revelation is set to add to mounting diplomatic tensions between the US and its allies, after the German chancellor Angela Merkel . Accused the US of tapping her mobile phone.