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This diet also pays close attention to the ingredients used in each item you enjoy and you will see notes on this all the way throughout the plan.Whole Foods Meal Plan suggestion:Fruit and Vegetables 4 8 servings per day (really as many as you’d like, fruits and vegetables are highly detoxifying for the body) What is important is to pay attention to how they are prepared. Eat as many raw as you can. If they are cooked in any way they should be steamed and then topped with a high grade extra virgin cold pressed olive oil only, no butter or margerine.