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Hi, my name is Linda, and I’m here today at Essy’s Rug Gallery to talk to you about losing weight with belly dancing. A couple of key factors in making sure that you’re getting the most out of your belly dance workout are engaging your core muscles. There are a lot of movements that we have that really really need a lot of strength from the core and if you’re forgetting to do that not only can you injure yourself, but you’re also not going to get as effective of a workout.

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